Understanding our mind and body's reaction to stress and how to manage your stress.
There are things in your life that will trigger you to feel stress.
But, do you think that life is about the hustle and that’s the only way to get ahead?
Do you feel like stress is inevitable?
Do you become stressed before you have even experienced a situation?
Perhaps you have anticipatory thoughts?
Do you think it’s normal to be stressed 24/7?
It doesn't have to be this way.
The American Institute of Stress estimates that stress is the cause of more than 90% of all illness and disease. You need to take care of your mind and body so that you can manage your stress, and prevent yourself from becoming sick!
After taking this 8-week course, you will:
- Have an in-depth understanding of the science of stress
- Have awareness of your stress reactions and triggers
- Have new understandings of your thoughts and feelings
- Manage your time better
- Have a self-care routine for preventing stress that addresses both your mind and body
- Feel empowered, relaxed, happy, and fulfilled
- Have a new understanding of setting boundaries and putting yourself first